A holistic hour of sheer relaxation. I have degrees and certifications and have developed an hour to escape with, but I also send you away with a stylized and tailored program which includes, a stress-busting diet, restorative sleep suggestions, and a true plan which will reduce your stress during daily living.
After listening to what you require and what a daily routine is like in your world, my suggestions are "tried and true" and can turn your life around.

I am the pioneer of stress reduction and began my practice in 1999.