Here are a few simple stress relievers.

• Practice body scanning.
• Release tension by using an eye pillow that allows your eyes and face to release stress and relax.
• Practice seeing the positive.
• Delegate tasks to others.
• Cut your to do list ~ prioritize and do only the most important things.
• Exercise
• Use imagery to escape.
• Enjoy peaceful moments.
• Listen to relaxing music
• Exercise
• Get a massage
• Do yoga or meditate
• Laugh

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