Read the full article here about which foods help relieve stress and which foods to avoid.

Dr. Rovenia Brock says it’s important to eat foods that will calm our nerves amid the chaos of our most stressful days. “I think a lot of people become overwhelmed with the notion of what it is to live healthy, to get a healthier lifestyle—including the foods you put in your kitchen,” she says. “But it doesn’t have to be a science project.”

Full article here

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