Naturally Reduce Health-Threatening Stress, Enjoy Better Sleep, Even Improve Your Relationships, In Just A Few Minutes Each Day

Are you suffering from stress-related symptoms, including…
Moodiness
Trouble sleeping
Poor emotional control
Chronic fatigue
Change in appetite
Change in sex drive
Weight gain
A feeling of helplessness
Feelings of dependence
Feeling stressed out

It’s hardly surprising. According to the American Medical Association (AMA), up to 90% of all primary care visits are related to stress symptoms like these.

And more startling, stress is responsible for 80% to 85% of ALL human illnesses.

From depression to heart disease, strokes to migraines, and even chronic pain and reproductive issues, stress is responsible for some of the most debilitating — even life threatening — illnesses we know.

But what if you could FREE yourself from stress, and the troubling symptoms that accompany it, just by spending a few minutes doing something that’s actually FUN and ENTERTAINING?

By using a scientifically PROVEN, non-invasive method of stress relief that literally thousands of people are already taking advantage of to enjoy healthy minds and happy bodies?

A method that will begin to show you results within the first 15 minutes?

End Your Stress, and Relieve Your Stress-Related Symptoms, With Help From The Leading Innovators In Natural Stress Reduction

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

This is a Program That Will Equip Anyone With The Ability To Manage Their Time So Effectively, It Will Seem As Though You’ve Literally Created More Hours In Day

Do you feel that you can never get things done simply because you just don’t have the time?

Do you often wonder where the hours in the day go as you realize that yet another project was either delayed or not even started?

Are you having trouble taking action to achieve goals that you know would enrich your life because right now you’re trapped in a time frenzy?

If you answered yes to any one of these questions, don’t worry because you’re not the first person who has experienced these feelings and you certainly won’t be the last.

Time is the only thing that each and every person on the earth is equally equipped with.

No One Can Create Any More Time In Their Day Than Anyone Else… It’s What You Do With Your Time Will Separate You From Everyone Else

With the new “Time Frenzy” program, you become the master of time rather than allowing time to control you.

How Laughter Yoga Reduces Mental stress
compliments of http://www.laughteryoga.org

Our breathing is connected to our state of mind. It is apparent that the state of mind directly affects breathing. When in a stressful emotional state or turmoil, the breathing pattern alters drastically. It becomes faster, shallow and irregular. Sometimes people even hold their breath under stress which leads to an accumulation of carbon dioxide in the blood.

Mental stress occurs due to arousal of sympathetic branch of over autonomic nervous system which is very sensitive to carbon dioxide levels in the blood. Laughter Yoga provides an excellent cardiac workout and triggers a breathing pattern that offers significant respiratory benefits. It lowers the amount of residual air in the lungs, replacing it with oxygen-rich air. This reduces the level of carbon dioxide in the lungs and prevents the stress arousal system.

Diaphragmatic breathing

The best way to reduce mental stress is to activate parasympathetic system which is opposite of sympathetic system. This can be done by changing the way we breathe. If we can learn to breathe from the diaphragm mental stress can not occur even if you have stressful thoughts in the mind. You body simply will not react to stressful thoughts.

The diaphragm is a dome shaped muscular partition between the chest and the abdomen. It plays an important role in the most vital function of respiration. During inhalation the diaphragm contracts and pulls down to make a space for expansion of lungs and during exhalation it relaxes and pushes the lungs to facilitate exhalation.

By shifting the breathing pattern from shallow to deep diaphragmatic breathing, it stimulates the parasympathetic nervous system which is the cooling branch of the autonomic nervous system and is the opposite of the sympathetic stress arousal system. This scientific phenomenon coupled with ancient yogic wisdom of breathing makes this concept a unique exercise regime to loosen stress and relieve anxiety.

One of the prime objectives of Laughter Yoga is to learn how to move the diaphragm and shift the awareness of breathing from the chest to the deep abdominal breathing. With the movement of the diaphragm we can bring our emotions under conscious control.

Bliss means supreme happiness, utter joy or contentment.
Doesn’t that sound wonderful?

“Stress is not what happens to us.
It’s our response TO what happens.
And RESPONSE is something we can choose.”
Maureen Killoran

“When you find yourself stressed, ask yourself one question:
Will this matter in 5 years from now?
If yes, then do something about the situation.
If no, then let it go.”
Catherine Pulsifer

Which would you prefer?
a feeling of total bliss or stress?
Apply the two quotes above in your daily life and you can lessen your stress.

Tai Chi is excellent for stress relief

Tai Chi uses a series of gentle, graceful, flowing movements that can be used to relieve the stress of your busy lifestyle. Emphasis is on the conscious circulation of vital energy through your body and concentration, relaxation of it.

Tai Chi’s roots come from martial arts; however, now is widely practiced for relieving stress, calming your mind and body conditioning.

Tai chi is safe for people of all ages no matter their fitness level since it’s a low impact series of moves. It can be done nearly anywhere once you’ve learned how. If you have any health or flexibility/mobility concerns, please consult with a Tai Chi instructor first.

If you don’t know anyone in your area that teaches Tai Chi, go to the Tai Chi Network and search for practitioners there.

Tai Chi Chaun can be used for:

* Reducing stress
* Increasing feelings of wellness & well-being
* Increasing energy and stamina
* Improving definition and muscular strength
* Increasing flexibility and agility

I just bought and received Meditations by Cindy Ashton and as expected, it’s AWESOME, INSPIRING.

Many people stress about desires to be successful, wanting to overcome situations and wanting to achieve dreams and goals. This cd can help you. You will enjoy this cd for approx. 45 mins and the lasting effects it will have on your day. Start the day off to “I am Courage” and you can begin your day with courage, clarity and on a positive note.

If you’ve got stress combated, this is still an excellent meditation cd to keep yourself in a positive focused element.

The music compliments Cindy’s soothing voice, making this a complete harmonious serene listening experience.
You will feel tranquil, at peace while also being drawn closer to your visions, desires, success and courage.

It’s an excellent way to start your day, getting your body and mind set to take on the world in the positive spirited way we’re meant to experience life!

If you’d like to experience this inspiring encounter of meditations and harmony, click the image to go to Cindy Ashton’s site

The CD contains:
1. I am Courage (4:29)
This daily affirmation will inspire you to step into your life with courage, confidence and an open heart. Either kick start your day with positivity or end your day with a calm knowing.
2. The Courage to Vision Your Desires (21:28)
Feel radiant and powerful as you dive deep into your desires. Vision all aspects of your life and how magnificent it is as you achieve your dreams.
3. The Courage to be Successful (18:20)
Remember the moments in your life when you found your authentic power and achieved success. Carry those feelings forward to rediscover the confidence and brilliance within yourself.

Here are a few simple stress relievers.

• Practice body scanning.
• Release tension by using an eye pillow that allows your eyes and face to release stress and relax.
• Practice seeing the positive.
• Delegate tasks to others.
• Cut your to do list ~ prioritize and do only the most important things.
• Exercise
• Use imagery to escape.
• Enjoy peaceful moments.
• Listen to relaxing music
• Exercise
• Get a massage
• Do yoga or meditate
• Laugh

Read the full article here about which foods help relieve stress and which foods to avoid.

Dr. Rovenia Brock says it’s important to eat foods that will calm our nerves amid the chaos of our most stressful days. “I think a lot of people become overwhelmed with the notion of what it is to live healthy, to get a healthier lifestyle—including the foods you put in your kitchen,” she says. “But it doesn’t have to be a science project.”

Full article here

Imagine, Life Without Stress, Without Anxiety:
A Life Enriched With Freedom.

Can you imagine what it feels like?

Can you imagine having the power to undo stress and silence anxiety?

Can you imagine losing body fat just because you feel better?

Can you imagine living an intuitive life with a heightened state of Awareness that leaves you impervious to outside influences?

Can you imagine what it would feel like to be the Master of your life?

…the answers are in this program. The answer is
TOTAL BLISS.

If you can spare just 30 minutes of your day(can you afford not to spend 30 mins. taking care of yourself!?), than you can begin to experience a transformation that will permanently eliminate Stress & Anxiety from your life. The total Bliss Stress Reduction Program is a 6 Module Audio Course that will show you how to:
Eliminate the annoying effects of stress so you can lose weight, have more energy, be happier, and make more money!
Increase your level of Self-Awareness so you can build on your strengths and get rid of any weaknesses.
STOP letting other people push you around and learn how you can get others to do what you wish.
Increase your metabolic rate causing you to lose that unwanted weight and increase your energy levels.
Sharpen your mind and access heightened creativity levels that are within you.
Discover how you can strengthen your relationships with your family and loved ones.
Discover how to use Yoga and simple exercises to reduce all stress and reach a deeper sense of relaxation at any time in your day.

I received a Headache No More eye pillow from EyePillowCompany.com and love it!

They have various mixtures and fabrics for you to custom design your eye pillow.

I put mine in the freezer for a bit before using to add to the relaxation process, cool refreshing relaxing eye pillow totally put me at ease and enabled me to simply relax.

The eye pillow lays gently covering your eyes, conforming to your face (not just being ‘dead’ weight like some other eye masks, etc.) and the herbs used are calming…bringing forth a tranquil escape.

I received the Headache No More mix.

Eye Pillow Company is the first company that  I’ve found that the contents do not include lavender in every mixture.

See, I cannot be around lavender…it has reverse affect on me…it gives me an instant vein throbbing migraine.

Headache No More

Our ‘Headache No More’ filling is a mixture of organic eucalyptus, organic peppermint and organic golden flax seeds. We have specially selected aromatic herbs with a healing effect to help ease headaches and sinus aches.

Choose this blend to help you relieve headaches, migraines and sinus discomfort. This blend can be particularly effective if when chilled; simply cool your eye pillow in the fridge or freezer for about 10 minutes before use.

You can find them on Twitter at @eyepillows and @getrelaxed

You can order directly from them at EyePillowCompany.com

I love mine and can totally recommend them, knowing that the product is excellent and actually helps!!

So, why are you still here??

Relieves headaches, helps with stress, relaxes you, calms you…go get yours!

Go get your eye pillow now, you’ll love it!